Whole-food plant-based eating for your health!

 

Has your doctor told you to eat more plant foods? Or increase your fiber? Or do you just want to include more vegetables in your diet and you’re tired of the typical choices? Have you heard of the benefits of a plant-based diet and have no idea where to start? 

I work with people to transition to a more plant-based diet, whether adding one veg meal a week or undertaking an entire dietary overhaul. I’m here to help!

I draw from my training in holistic nutrition, plant-based culinary training, lifestyle medicine, yoga, and movement practice to help you forge an intentional path that transports you from striving to thriving.

 
 

About

Find out about my background, methods, and the results of working with me.

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Ready to take the next step? Contact me for an initial consultation and get ready for vibrant growth.

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Spinach Pappardelle with Caponata No pasta machine here. This was rolled and cut manually. It was nice to get back to basics and make pasta by hand. Pappardelle comes from the word pappare, which means to eat with gusto! We certainly did :) Would
Beet farfalle with yellow beet and kale sauce Pasta has become my new kitchen meditation. Mix, roll, cut, shape, repeat. I never knew how much I'd love making pasta. These little bow-ties were no exception. Paired with a light creamy sauce with yell
Fusilli with bolognese sauce The word fusilli comes from the Italian word fuso, which means spindle. These little spindles hold onto sauce well! Traditionally used with thicker meat or cream sauce, this version is a vegan bolognese. Vegan bolognese
Cavatelli with cherry tomato, parsley, and olive sauce Cavatelli means "little hollows" in Italian. They look a lot like gnocchi don't they? The shaping process is the same between the two, but gnocchi is traditionally made with potato. Ca
Moroccan-Style Couscous with cauliflower and an apricot + preserved lemon chutney. Couscous is small steamed bits of durum semolina. I can honestly say I've never considered making couscous from scratch, nor did I have any idea how it was