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a little bit about me...

I am innately curious, have an unquenchable thirst for learning, and thrive on helping others find success.

So, when I was experiencing burn-out, exhaustion, multiple health issues and an overall feeling of yuck, my curiosity led me to study holistic nutrition. I had to discover for myself what worked for me. From food to lifestyle to mindset.

The results:

Blood sugar problems? Gone.

Those extra 30 pounds added during the blood sugar problems? Melted away.

Joint pain? Vanished.

Exhaustion? Almost a distant memory.

From striving to thriving. YES! 

I’ve spent 20 plus years managing large teams in fast-paced environments. What I love about managing people is facilitating personal and professional growth. However, my path did not lead me directly to what I’d call thriving. I pushed myself to achieve, do more, be better. I’ve had a lot of accomplishments, but my old methods took a toll.

From a burnt-out adrenal system, low thyroid, inflammation, hypoglycemia, muscle aches, joint pain, digestive issues…the "something’s wrong" list went on. I hadn’t put two and two together that I was burning myself out, taking my body for granted, and dragging it along my people-pleasing, high-powered career path.

Not anymore! I feel healthier and more vibrant than I have in years.

I can help you do the same. I offer a holistic approach to finding your unique nutritional and lifestyle balance. Together, let’s propel you to the next fabulous level in life with grace, strength and abundant energy.

My background:

I am a holistic nutrition and wellness coach, and graduate of the Institute for Integrative Nutrition’s Health Coach training program. Additionally I am a trained Hatha Yoga teacher, Reiki Master, visual artist and creative manager.

I’ve studied with the world’s top health and wellness experts, including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

  • Walter Willet, MD, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

  • Amba and Don Stapleton, PhD, founders of Self-Awakening Yoga