Work with Me

I teach high-striving women who tend to burn the candle at both ends to modify the habits and lifestyle choices that lead to exhaustion, so they can reclaim their inherent vitality while creating their pie in the sky lives.

 
 
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Individual coaching

One-on-one coaching packages:

Let's reach those goals. Small steps lead to large results, and I'll help you get there. I'll provide strategies, tools, information and accountability along the way.

I offer various coaching packages to suit your needs. We can discuss which package would work best during your complimentary discovery session.

 

 
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group coaching

3-month group coaching package:

In a group coaching session, you'll not only get strategies, tools, information and accountability along the way, but you'll learn from other group members and have a built-in support group.

One 90 minute session per month.

 
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Grocery store tour

As an add-on to either the one-on-one coaching or group coaching session, we'll visit your neighborhood grocery store, look through your usual staples items, and get inspired to try a few new things. Bring an open mind and a sense of adventure. 

You'll leave with new information, a couple recipes and perhaps a new favorite vegetable.

One 50 minute visit to the grocery store.

 

Spinach Pappardelle with Caponata No pasta machine here. This was rolled and cut manually. It was nice to get back to basics and make pasta by hand. Pappardelle comes from the word pappare, which means to eat with gusto! We certainly did :) Would
Beet farfalle with yellow beet and kale sauce Pasta has become my new kitchen meditation. Mix, roll, cut, shape, repeat. I never knew how much I'd love making pasta. These little bow-ties were no exception. Paired with a light creamy sauce with yell
Fusilli with bolognese sauce The word fusilli comes from the Italian word fuso, which means spindle. These little spindles hold onto sauce well! Traditionally used with thicker meat or cream sauce, this version is a vegan bolognese. Vegan bolognese
Cavatelli with cherry tomato, parsley, and olive sauce Cavatelli means "little hollows" in Italian. They look a lot like gnocchi don't they? The shaping process is the same between the two, but gnocchi is traditionally made with potato. Ca
Moroccan-Style Couscous with cauliflower and an apricot + preserved lemon chutney. Couscous is small steamed bits of durum semolina. I can honestly say I've never considered making couscous from scratch, nor did I have any idea how it was